{"product_id":"back-stretcher-pain-relief-multi-level-support-board-for-lower-upper-spine","title":"BackBridge™ Multi-Level Back Stretcher","description":"\u003cdiv class=\"rlx-lp\"\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-tint rlx-lp-center\"\u003e\n\u003cp class=\"rlx-d-eyebrow\"\u003eBackBridge™ · Multi-level back stretcher\u003c\/p\u003e\n\u003ch2 class=\"rlx-d-lead\"\u003eUndo a day of sitting in a few minutes — and stand up without that stiff lower back.\u003c\/h2\u003e\n\u003cp class=\"rlx-d-intro\"\u003eAn arched board you lie back on for a minute or two. Gravity gently opens up the back that's been folded over a desk, a steering wheel or a phone all day — at the height you're ready for.\u003c\/p\u003e\n\u003cul class=\"rlx-lp-checks\"\u003e\n\u003cli\u003eThree heights: start gentle, go deeper over time\u003c\/li\u003e\n\u003cli\u003eMassage points that press into tight spots\u003c\/li\u003e\n\u003cli\u003eSoft foam strip along the center for your spine\u003c\/li\u003e\n\u003cli\u003eClips together in a minute, no tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"rlx-d-cta\"\u003e\u003ca href=\"#MainContent\"\u003eYes — I want to stretch it out\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"rlx-lp-trust\"\u003eFree shipping · 30-day returns · Secure checkout\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eFeel your back open up in the first minute\u003c\/h2\u003e\n\u003cp\u003eYou lie back slowly, the arch settles under the tight part of your back, and you feel it: the long, slow stretch your back has been asking for since lunchtime.\u003c\/p\u003e\n\u003cp\u003eThe first time can feel intense — your back has been compressed for a long time. Thirty seconds is plenty to start. A few days later you'll be staying a minute or two, and standing up feeling longer than when you lay down.\u003c\/p\u003e\n\u003cp\u003eNo class to book, no routine to remember. Just a few minutes on the floor at the end of the day.\u003c\/p\u003e\n\u003cp class=\"rlx-lp-link\"\u003e\u003ca href=\"#MainContent\"\u003eStart your daily stretch →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec\"\u003e\n\u003cdiv class=\"rlx-lp-feature\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/d4cab1f0756bd9ee3a80be63c51aa2b8.jpg\" width=\"1500\" height=\"1500\" loading=\"lazy\" alt=\"A woman lying back on the arched back stretcher on a mat\"\u003e\u003cspan class=\"rlx-lp-tag\"\u003eLet gravity do the work\u003c\/span\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe opposite of sitting\u003c\/h3\u003e\n\u003cp\u003eSitting keeps your back curved forward for hours. Lying back over the arch gently bends it the other way — no effort, no pose to hold. It's the stretch you'd do if you remembered, built into something you just lie on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature rlx-lp-feature--flip\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/007a9b533cdb646ea0ed0a350eb6d2e5.jpg\" width=\"1338\" height=\"1333\" loading=\"lazy\" alt=\"The three heights of the back stretcher: 2.8, 3.6 and 4.4 inches\"\u003e\u003cspan class=\"rlx-lp-tag\"\u003eLevel 1, 2 or 3\u003c\/span\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStart gentle, go deeper over time\u003c\/h3\u003e\n\u003cp\u003eOne fixed arch is too much for some days and not enough for others. Clip the board on the lowest height to start, then move up to level 2 and 3 as your back gets used to the stretch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature\"\u003e\n\u003cfigure class=\"rlx-lp-ico i-finger\" role=\"img\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMassage points where it's tight\u003c\/h3\u003e\n\u003cp\u003eRaised points along the board press into the tight muscles on either side of your spine while you stretch, and a soft foam strip runs down the middle so your spine rests on something gentle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature rlx-lp-feature--flip\"\u003e\n\u003cfigure class=\"rlx-lp-ico i-travel\" role=\"img\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eOut in seconds, away in seconds\u003c\/h3\u003e\n\u003cp\u003eIt's light, clips together in a minute without tools, and slides under the bed or into a closet when you're done. Use it in the living room, the bedroom or the office.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eStand up like you used to\u003c\/h2\u003e\n\u003cp\u003eRemember getting up from a chair without that half-second pause, one hand on your lower back, waiting for it to catch up?\u003c\/p\u003e\n\u003cp\u003eA few minutes a day on the board is how you start getting that back. Your back gets a daily counterweight to all the sitting — and the stiffness stops being the way every evening ends.\u003c\/p\u003e\n\u003cp\u003eIt's the easiest healthy habit you'll ever keep: you just lie down.\u003c\/p\u003e\n\u003cp class=\"rlx-lp-link\"\u003e\u003ca href=\"#MainContent\"\u003eBring it home →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec\"\u003e\n\u003cdiv class=\"rlx-lp-narrow rlx-lp-center\"\u003e\n\u003ch2\u003eFour steps, a few minutes a day\u003c\/h2\u003e\n\u003cp\u003eStart slow — your back will tell you when it's ready for more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003col class=\"rlx-d-steps\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet level 1\u003c\/strong\u003eClip the board onto the lowest height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLie back slowly\u003c\/strong\u003eRest the arch under the part of your back that feels tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with 30 seconds\u003c\/strong\u003eBreathe slowly, then add a little more each day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll off sideways\u003c\/strong\u003eTurn onto your side to get up — don't sit straight up.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWhy lying on an arch works\u003c\/h2\u003e\n\u003cp\u003eHours of sitting keep the muscles along your spine \u003cstrong\u003estuck in a forward curve\u003c\/strong\u003e. They don't release just because you stand up.\u003c\/p\u003e\n\u003cp\u003eLying back over a gentle arch lets \u003cstrong\u003egravity stretch them the other way\u003c\/strong\u003e, slowly and without effort. The massage points add pressure on the tight spots, and the adjustable height lets you increase the stretch as your back gets used to it.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWhat you've probably tried already\u003c\/h2\u003e\n\u003cul class=\"rlx-d-compare\"\u003e\n\u003cli class=\"is-us\"\u003e\n\u003cstrong\u003eBackBridge\u003c\/strong\u003eLess than $21 — about the price of a single yoga class. Then it's yours every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClasses and sessions\u003c\/strong\u003eGreat when you go — but they cost every time and need a booking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwisting in your chair\u003c\/strong\u003eFree, and over in two seconds. The stiffness is back by lunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003ePeople who sit for long hours — at a desk, behind the wheel, on the couch — and feel it in their lower back by the end of the day. Also great after the gym or gardening.\u003c\/p\u003e\n\u003cp\u003eIf you have a spinal injury, osteoporosis, recent surgery or you're pregnant, ask your doctor first. Stop if you feel sharp pain, numbness or tingling.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eIt felt intense the first time. Is that normal?\u003c\/summary\u003e\n\u003cp\u003eYes — especially if your back has been stiff for a long time. Stay on level 1, keep it to about 30 seconds at first, and add a little more each day.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eThe massage points feel too hard.\u003c\/summary\u003e\n\u003cp\u003ePut a thin towel or yoga mat over the board for the first week. Most people find they don't need it once they're used to the pressure.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eHow long and how often should I use it?\u003c\/summary\u003e\n\u003cp\u003eStart with 30 seconds and build up to a few minutes, once or twice a day. Short and regular works better than long and occasional.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eUpper back or lower back?\u003c\/summary\u003e\n\u003cp\u003eBoth. Move the board a little higher or lower until the arch sits under the part of your back that feels tightest.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eIs it hard to assemble?\u003c\/summary\u003e\n\u003cp\u003eNo. Put the foam pad on the board, clip the board onto the base at the height you want, and you're done — no tools.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWill it fix my posture?\u003c\/summary\u003e\n\u003cp\u003eIt gives your back a daily stretch in the opposite direction to sitting, which helps you feel less hunched. It isn't a treatment for posture or spinal conditions.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWho shouldn't use it?\u003c\/summary\u003e\n\u003cp\u003eIf you have a spinal injury, osteoporosis, recent surgery or you're pregnant, ask your doctor first. Stop if you feel sharp pain, numbness or tingling.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWhat if it's not for me?\u003c\/summary\u003e\n\u003cp\u003eYou have 30 days from the day it arrives to return it in its original packaging.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eSpecs\u003c\/summary\u003e\n\u003ctable class=\"rlx-d-specs\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eHeights\u003c\/th\u003e\n\u003ctd\u003eLevel 1: 2.8 in · Level 2: 3.6 in · Level 3: 4.4 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSurface\u003c\/th\u003e\n\u003ctd\u003eMassage points with a foam center pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eABS plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eClips together in four steps, no tools\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack with a blue pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-final\"\u003e\n\u003ch2\u003eYour back bends forward all day. Give it a few minutes the other way.\u003c\/h2\u003e\n\u003cp\u003eThree heights, massage points and a soft center strip — for less than the price of a single class.\u003c\/p\u003e\n\u003cp class=\"rlx-d-cta\"\u003e\u003ca href=\"#MainContent\"\u003eYes — I want to stretch it out\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"rlx-d-cta-note\"\u003eFree shipping · 30-day returns · Secure checkout\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp class=\"rlx-d-note\"\u003eFor stretching and comfort. Not a medical device and not intended to diagnose or treat any condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RELAXTER","offers":[{"title":"Blue","offer_id":52865634697503,"sku":"323cc88c-6d8c-48b8-993e-96269528c64c","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/d743260e8ca07cc6c84625e03cae35af.jpg?v=1788975164","url":"https:\/\/tryrelaxter.com\/products\/back-stretcher-pain-relief-multi-level-support-board-for-lower-upper-spine","provider":"RELAXTER","version":"1.0","type":"link"}