{"title":"Back Support","description":"\u003cp\u003eExplore practical comfort essentials for your everyday routine. Review product details and available options before ordering.\u003c\/p\u003e","products":[{"product_id":"spinerelief™-inflatable-lumbar-decompression-belt-instant-lower-back-pain-relief-for-herniated-disc-sciatica-wearable-spinal-traction-support","title":"SpineRelief™ Inflatable Lumbar Belt","description":"\u003cdiv class=\"rlx-lp\"\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-tint rlx-lp-center\"\u003e\n\u003cp class=\"rlx-d-eyebrow\"\u003eSpineRelief™ · Inflatable lumbar belt\u003c\/p\u003e\n\u003ch2 class=\"rlx-d-lead\"\u003eSteady support for your lower back — through the drive, the desk day and the chores.\u003c\/h2\u003e\n\u003cp class=\"rlx-d-intro\"\u003eAn adjustable belt with air columns you inflate with a hand pump. It wraps your lower back, adds gentle upward support, and lets you choose exactly how firm it feels — over or under your clothes.\u003c\/p\u003e\n\u003cul class=\"rlx-lp-checks\"\u003e\n\u003cli\u003eAir columns you inflate to the support you want\u003c\/li\u003e\n\u003cli\u003eWear it sitting, driving, standing or doing chores\u003c\/li\u003e\n\u003cli\u003eFits waists 29–49 in, in two sizes\u003c\/li\u003e\n\u003cli\u003eDeflates flat when you don't need it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"rlx-d-cta\"\u003e\u003ca href=\"#MainContent\"\u003eYes — I want back support\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"rlx-lp-trust\"\u003eFree shipping · 30-day returns · Secure checkout\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eFeel the support the moment it fills\u003c\/h2\u003e\n\u003cp\u003eYou fasten the belt around your waist and squeeze the pump. The air columns rise, the belt firms up around your lower back, and you can feel your back being held — not squeezed.\u003c\/p\u003e\n\u003cp\u003eStop when it feels right. Then get on with the day: the commute, hours at the desk, the laundry, the garden.\u003c\/p\u003e\n\u003cp\u003eWhen you're done, open the valve and it goes soft and flat again.\u003c\/p\u003e\n\u003cp class=\"rlx-lp-link\"\u003e\u003ca href=\"#MainContent\"\u003eGet your back some support →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec\"\u003e\n\u003cdiv class=\"rlx-lp-feature\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/edcd178e327f9dc469323f3f47467207.jpg\" width=\"900\" height=\"900\" loading=\"lazy\" alt=\"The inflatable belt worn during housework, driving, working at a laptop and gardening\"\u003e\u003cspan class=\"rlx-lp-tag\"\u003eWherever your day takes you\u003c\/span\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSupport that goes where you go\u003c\/h3\u003e\n\u003cp\u003eBack strain doesn't wait for a convenient moment. Wear the belt in the car, at your desk, while you cook or while you work in the garden — over a T-shirt or under a sweater.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature rlx-lp-feature--flip\"\u003e\n\u003cfigure class=\"rlx-lp-ico i-hands\" role=\"img\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eYou choose how firm it feels\u003c\/h3\u003e\n\u003cp\u003eA regular brace is either too loose or too tight. Here each squeeze of the pump adds a little more support, and the valve lets it out again — so it fits how your back feels today.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature\"\u003e\n\u003cfigure class=\"rlx-lp-ico i-stretch\" role=\"img\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eA gentle lift, not just a squeeze\u003c\/h3\u003e\n\u003cp\u003eAs the vertical air columns fill, they push gently upward between your ribs and your hips, giving your lower back more support than a flat elastic brace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature rlx-lp-feature--flip\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/a02993be554753ca707e1e4860e68dc8.jpg\" width=\"970\" height=\"969\" loading=\"lazy\" alt=\"What's in the box: the inflatable belt, the hand pump and the instruction booklet\"\u003e\u003cspan class=\"rlx-lp-tag\"\u003eBelt, pump and instructions\u003c\/span\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEverything in the box\u003c\/h3\u003e\n\u003cp\u003eThe belt, its hand pump and instructions — nothing else to buy. Keep the pump with the belt: its connector is made for this valve.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eSay yes again\u003c\/h2\u003e\n\u003cp\u003eA sore lower back makes you start saying no: to the long drive, to helping someone move, to an afternoon in the garden.\u003c\/p\u003e\n\u003cp\u003eThe belt doesn't change your back overnight. But steady support while you do the thing can make the difference between skipping it and getting through it.\u003c\/p\u003e\n\u003cp class=\"rlx-lp-link\"\u003e\u003ca href=\"#MainContent\"\u003eBring it home →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec\"\u003e\n\u003cdiv class=\"rlx-lp-narrow rlx-lp-center\"\u003e\n\u003ch2\u003eFour steps, about a minute\u003c\/h2\u003e\n\u003cp\u003ePut it on, pump, adjust, go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003col class=\"rlx-d-steps\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrap it on\u003c\/strong\u003eAround your waist, fastened snugly — breathe out as you close it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClose the valve\u003c\/strong\u003eSo the air stays in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePump gently\u003c\/strong\u003eStop as soon as it feels supportive — never tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease\u003c\/strong\u003eOpen the valve to let the air out when you're done.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eHow the air columns work\u003c\/h2\u003e\n\u003cp\u003eA regular back brace only wraps around you. SpineRelief has \u003cstrong\u003evertical air columns\u003c\/strong\u003e sewn into the belt. When you pump air in, they get taller and press \u003cstrong\u003egently upward and outward\u003c\/strong\u003e, so the belt supports your lower back from all sides instead of just squeezing your waist.\u003c\/p\u003e\n\u003cp\u003eBecause the support comes from air, \u003cstrong\u003eyou control the amount\u003c\/strong\u003e: a few pumps for light support, a few more for firmer support.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWhat you've probably tried already\u003c\/h2\u003e\n\u003cul class=\"rlx-d-compare\"\u003e\n\u003cli class=\"is-us\"\u003e\n\u003cstrong\u003eSpineRelief\u003c\/strong\u003eUnder $35, once. Adjustable support whenever you need it, wherever you are.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElastic back braces\u003c\/strong\u003eSimple, but one level of support — too loose or too tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust pushing through\u003c\/strong\u003eFree, until the drive home or the next morning reminds you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWho it's for — and sizing\u003c\/h2\u003e\n\u003cp\u003ePeople who sit, drive or stand for long hours, people who lift and carry, and anyone who wants extra lower-back support for a busy day. It fits waists from 29 to 49 inches in two sizes (M and L).\u003c\/p\u003e\n\u003cp\u003eDon't over-inflate it, and don't leave it inflated in a hot car — air expands with heat. If you're pregnant, have had back surgery, or have a medical condition, talk to your doctor first. Stop if you feel pain, numbness or tingling.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eHow much should I inflate it?\u003c\/summary\u003e\n\u003cp\u003eJust until it feels supportive. More air isn't better — if it feels tight or presses on your ribs, let some air out.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eCan I wear it while driving?\u003c\/summary\u003e\n\u003cp\u003eYes, many people do. Inflate it before you set off, keep it comfortable rather than firm, and let a little air out if the car gets hot.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eHow long can I wear it?\u003c\/summary\u003e\n\u003cp\u003eStart with an hour or two at a time and see how your back feels. Take it off to rest and when you sleep.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWhich size do I need?\u003c\/summary\u003e\n\u003cp\u003eMeasure around your waist at belly-button level. Together the two sizes cover 29–49 inches; if you're between sizes, choose the larger one.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eCan I wear it under clothes?\u003c\/summary\u003e\n\u003cp\u003eYes — under a loose shirt or sweater, or over a T-shirt.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eI lost the pump. Can I use another one?\u003c\/summary\u003e\n\u003cp\u003eThe belt's valve is made for its own pump, so keep the two together. If it goes missing, contact us.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWhat if it's not for me?\u003c\/summary\u003e\n\u003cp\u003eYou have 30 days from the day it arrives to return it in its original packaging.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eSpecs\u003c\/summary\u003e\n\u003ctable class=\"rlx-d-specs\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDesign\u003c\/th\u003e\n\u003ctd\u003eAdjustable belt with vertical inflatable air columns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eInflation\u003c\/th\u003e\n\u003ctd\u003eHand pump with a release valve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFit\u003c\/th\u003e\n\u003ctd\u003eWaist 29–49 in, sizes M and L\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColors\u003c\/th\u003e\n\u003ctd\u003eKhaki, blue, black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eBelt, pump, instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-final\"\u003e\n\u003ch2\u003eGive your lower back some backup.\u003c\/h2\u003e\n\u003cp\u003eAdjustable air support for the drive, the desk and the chores — for under $35.\u003c\/p\u003e\n\u003cp class=\"rlx-d-cta\"\u003e\u003ca href=\"#MainContent\"\u003eYes — I want back support\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"rlx-d-cta-note\"\u003eFree shipping · 30-day returns · Secure checkout\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp class=\"rlx-d-note\"\u003eSpineRelief is a support and comfort product, not a medical device. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RELAXTER","offers":[{"title":"Khaki \/ Silver Pump \/ L","offer_id":52862143430943,"sku":"868a66ef-a226-4bec-8117-f201b5a39c9e","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Khaki \/ Yellow Pump \/ M","offer_id":52862143463711,"sku":"c40f3371-2faf-4d72-9bd2-c78632d68a3b","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Khaki \/ Yellow Pump \/ L","offer_id":52862143496479,"sku":"37691738-3c7b-406b-a47d-d66046dbad28","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Khaki \/ Silver Pump \/ M","offer_id":52862143529247,"sku":"efd95139-9869-46d3-8745-cfb96b8af6aa","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Yellow Pump \/ M","offer_id":52862143562015,"sku":"f19a9f26-d382-42ba-8aaf-422846ec893e","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Yellow Pump \/ L","offer_id":52862143594783,"sku":"9024533b-eacd-4ea9-a13c-255134a60e64","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Silver Pump \/ M","offer_id":52862143627551,"sku":"641dc1cb-49d9-4e94-bf62-195f6607a1d4","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Silver Pump \/ L","offer_id":52862143660319,"sku":"22874113-b103-4b6e-a6e0-7ef312349ee6","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Yellow Pump \/ M","offer_id":52862143693087,"sku":"ba0b413a-5b08-4344-a6bd-a2c1a8c69258","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Yellow Pump \/ L","offer_id":52862143725855,"sku":"ee8ac16b-8415-4cbd-a5f8-45cbaf01e278","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Silver Pump \/ M","offer_id":52862143758623,"sku":"c281d3cc-f367-47f7-819e-fd2fb5c74138","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Silver Pump \/ L","offer_id":52862143791391,"sku":"484eee0b-1291-4271-b6fc-92366355ec0c","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Khaki Set \/ Silver Pump \/ L","offer_id":52862143824159,"sku":"ba2ea7cc-99ee-4e82-9b72-d601119d9df9","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Khaki Set \/ Yellow Pump \/ L","offer_id":52862143856927,"sku":"955cbb88-56c7-4182-b264-a8ef434bcbf4","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/1932535b674ef14c609e6af45679d8e3.jpg?v=1788875252"},{"product_id":"back-stretcher-pain-relief-multi-level-support-board-for-lower-upper-spine","title":"BackBridge™ Multi-Level Back Stretcher","description":"\u003cdiv class=\"rlx-lp\"\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-tint rlx-lp-center\"\u003e\n\u003cp class=\"rlx-d-eyebrow\"\u003eBackBridge™ · Multi-level back stretcher\u003c\/p\u003e\n\u003ch2 class=\"rlx-d-lead\"\u003eUndo a day of sitting in a few minutes — and stand up without that stiff lower back.\u003c\/h2\u003e\n\u003cp class=\"rlx-d-intro\"\u003eAn arched board you lie back on for a minute or two. Gravity gently opens up the back that's been folded over a desk, a steering wheel or a phone all day — at the height you're ready for.\u003c\/p\u003e\n\u003cul class=\"rlx-lp-checks\"\u003e\n\u003cli\u003eThree heights: start gentle, go deeper over time\u003c\/li\u003e\n\u003cli\u003eMassage points that press into tight spots\u003c\/li\u003e\n\u003cli\u003eSoft foam strip along the center for your spine\u003c\/li\u003e\n\u003cli\u003eClips together in a minute, no tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"rlx-d-cta\"\u003e\u003ca href=\"#MainContent\"\u003eYes — I want to stretch it out\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"rlx-lp-trust\"\u003eFree shipping · 30-day returns · Secure checkout\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eFeel your back open up in the first minute\u003c\/h2\u003e\n\u003cp\u003eYou lie back slowly, the arch settles under the tight part of your back, and you feel it: the long, slow stretch your back has been asking for since lunchtime.\u003c\/p\u003e\n\u003cp\u003eThe first time can feel intense — your back has been compressed for a long time. Thirty seconds is plenty to start. A few days later you'll be staying a minute or two, and standing up feeling longer than when you lay down.\u003c\/p\u003e\n\u003cp\u003eNo class to book, no routine to remember. Just a few minutes on the floor at the end of the day.\u003c\/p\u003e\n\u003cp class=\"rlx-lp-link\"\u003e\u003ca href=\"#MainContent\"\u003eStart your daily stretch →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec\"\u003e\n\u003cdiv class=\"rlx-lp-feature\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/d4cab1f0756bd9ee3a80be63c51aa2b8.jpg\" width=\"1500\" height=\"1500\" loading=\"lazy\" alt=\"A woman lying back on the arched back stretcher on a mat\"\u003e\u003cspan class=\"rlx-lp-tag\"\u003eLet gravity do the work\u003c\/span\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe opposite of sitting\u003c\/h3\u003e\n\u003cp\u003eSitting keeps your back curved forward for hours. Lying back over the arch gently bends it the other way — no effort, no pose to hold. It's the stretch you'd do if you remembered, built into something you just lie on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature rlx-lp-feature--flip\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/007a9b533cdb646ea0ed0a350eb6d2e5.jpg\" width=\"1338\" height=\"1333\" loading=\"lazy\" alt=\"The three heights of the back stretcher: 2.8, 3.6 and 4.4 inches\"\u003e\u003cspan class=\"rlx-lp-tag\"\u003eLevel 1, 2 or 3\u003c\/span\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStart gentle, go deeper over time\u003c\/h3\u003e\n\u003cp\u003eOne fixed arch is too much for some days and not enough for others. Clip the board on the lowest height to start, then move up to level 2 and 3 as your back gets used to the stretch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature\"\u003e\n\u003cfigure class=\"rlx-lp-ico i-finger\" role=\"img\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMassage points where it's tight\u003c\/h3\u003e\n\u003cp\u003eRaised points along the board press into the tight muscles on either side of your spine while you stretch, and a soft foam strip runs down the middle so your spine rests on something gentle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rlx-lp-feature rlx-lp-feature--flip\"\u003e\n\u003cfigure class=\"rlx-lp-ico i-travel\" role=\"img\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\n\u003ch3\u003eOut in seconds, away in seconds\u003c\/h3\u003e\n\u003cp\u003eIt's light, clips together in a minute without tools, and slides under the bed or into a closet when you're done. Use it in the living room, the bedroom or the office.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eStand up like you used to\u003c\/h2\u003e\n\u003cp\u003eRemember getting up from a chair without that half-second pause, one hand on your lower back, waiting for it to catch up?\u003c\/p\u003e\n\u003cp\u003eA few minutes a day on the board is how you start getting that back. Your back gets a daily counterweight to all the sitting — and the stiffness stops being the way every evening ends.\u003c\/p\u003e\n\u003cp\u003eIt's the easiest healthy habit you'll ever keep: you just lie down.\u003c\/p\u003e\n\u003cp class=\"rlx-lp-link\"\u003e\u003ca href=\"#MainContent\"\u003eBring it home →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec\"\u003e\n\u003cdiv class=\"rlx-lp-narrow rlx-lp-center\"\u003e\n\u003ch2\u003eFour steps, a few minutes a day\u003c\/h2\u003e\n\u003cp\u003eStart slow — your back will tell you when it's ready for more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003col class=\"rlx-d-steps\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet level 1\u003c\/strong\u003eClip the board onto the lowest height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLie back slowly\u003c\/strong\u003eRest the arch under the part of your back that feels tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with 30 seconds\u003c\/strong\u003eBreathe slowly, then add a little more each day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll off sideways\u003c\/strong\u003eTurn onto your side to get up — don't sit straight up.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWhy lying on an arch works\u003c\/h2\u003e\n\u003cp\u003eHours of sitting keep the muscles along your spine \u003cstrong\u003estuck in a forward curve\u003c\/strong\u003e. They don't release just because you stand up.\u003c\/p\u003e\n\u003cp\u003eLying back over a gentle arch lets \u003cstrong\u003egravity stretch them the other way\u003c\/strong\u003e, slowly and without effort. The massage points add pressure on the tight spots, and the adjustable height lets you increase the stretch as your back gets used to it.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWhat you've probably tried already\u003c\/h2\u003e\n\u003cul class=\"rlx-d-compare\"\u003e\n\u003cli class=\"is-us\"\u003e\n\u003cstrong\u003eBackBridge\u003c\/strong\u003eLess than $21 — about the price of a single yoga class. Then it's yours every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClasses and sessions\u003c\/strong\u003eGreat when you go — but they cost every time and need a booking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwisting in your chair\u003c\/strong\u003eFree, and over in two seconds. The stiffness is back by lunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003ePeople who sit for long hours — at a desk, behind the wheel, on the couch — and feel it in their lower back by the end of the day. Also great after the gym or gardening.\u003c\/p\u003e\n\u003cp\u003eIf you have a spinal injury, osteoporosis, recent surgery or you're pregnant, ask your doctor first. Stop if you feel sharp pain, numbness or tingling.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-narrow\"\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eIt felt intense the first time. Is that normal?\u003c\/summary\u003e\n\u003cp\u003eYes — especially if your back has been stiff for a long time. Stay on level 1, keep it to about 30 seconds at first, and add a little more each day.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eThe massage points feel too hard.\u003c\/summary\u003e\n\u003cp\u003ePut a thin towel or yoga mat over the board for the first week. Most people find they don't need it once they're used to the pressure.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eHow long and how often should I use it?\u003c\/summary\u003e\n\u003cp\u003eStart with 30 seconds and build up to a few minutes, once or twice a day. Short and regular works better than long and occasional.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eUpper back or lower back?\u003c\/summary\u003e\n\u003cp\u003eBoth. Move the board a little higher or lower until the arch sits under the part of your back that feels tightest.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eIs it hard to assemble?\u003c\/summary\u003e\n\u003cp\u003eNo. Put the foam pad on the board, clip the board onto the base at the height you want, and you're done — no tools.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWill it fix my posture?\u003c\/summary\u003e\n\u003cp\u003eIt gives your back a daily stretch in the opposite direction to sitting, which helps you feel less hunched. It isn't a treatment for posture or spinal conditions.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWho shouldn't use it?\u003c\/summary\u003e\n\u003cp\u003eIf you have a spinal injury, osteoporosis, recent surgery or you're pregnant, ask your doctor first. Stop if you feel sharp pain, numbness or tingling.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eWhat if it's not for me?\u003c\/summary\u003e\n\u003cp\u003eYou have 30 days from the day it arrives to return it in its original packaging.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"rlx-d-faq\"\u003e\n\u003csummary\u003eSpecs\u003c\/summary\u003e\n\u003ctable class=\"rlx-d-specs\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eHeights\u003c\/th\u003e\n\u003ctd\u003eLevel 1: 2.8 in · Level 2: 3.6 in · Level 3: 4.4 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSurface\u003c\/th\u003e\n\u003ctd\u003eMassage points with a foam center pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eABS plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eClips together in four steps, no tools\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack with a blue pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003csection class=\"rlx-lp-sec rlx-lp-final\"\u003e\n\u003ch2\u003eYour back bends forward all day. Give it a few minutes the other way.\u003c\/h2\u003e\n\u003cp\u003eThree heights, massage points and a soft center strip — for less than the price of a single class.\u003c\/p\u003e\n\u003cp class=\"rlx-d-cta\"\u003e\u003ca href=\"#MainContent\"\u003eYes — I want to stretch it out\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"rlx-d-cta-note\"\u003eFree shipping · 30-day returns · Secure checkout\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp class=\"rlx-d-note\"\u003eFor stretching and comfort. Not a medical device and not intended to diagnose or treat any condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RELAXTER","offers":[{"title":"Blue","offer_id":52865634697503,"sku":"323cc88c-6d8c-48b8-993e-96269528c64c","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/4981\/1231\/files\/d743260e8ca07cc6c84625e03cae35af.jpg?v=1788975164"}],"url":"https:\/\/tryrelaxter.com\/collections\/back-pain-solutions.oembed","provider":"RELAXTER","version":"1.0","type":"link"}